Pilates & Movement
Michele’s approach with Pilates blends into her wellness approach - you can take a break, but please do not give up in my class. Offering both in-person and virtual movement sessions, you can move to heal your body from anywhere in the world.
Launching soon, the La Femme Wellness movement membership, with access to video recorded pilates classes.
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When you work with La Femme Wellness, you get a personalized protocol specifically created to align with your highest self. We offer programs, individual sessions, and focused healing for every phase of life.
OUR OFFERINGS FOR YOU
Pilates & Stretch Therapy
Details
Michele incorporates all kinds of weighted props and stretching tools to give you a full body workout and meet all your body’s individual needs.
She works with clients all over the country with Pilates, functional movement, therapeutic movement and stretching. Sessions on the machine are available if you have your own machine or are located in the Vail Valley.
La Femme Protocol
01
A first time 90-minute consultation and treatment to discuss and customize a program plan of action for you.
02
Receive a treatment plan and information for diet, lifestyle, Energetics, supplements, movement, and so much more for you to use along your journey, regardless of whether or not you work with Michele after your consultation and first treatment.
03
A full circle approach to improving the way you feel, with programs focused on chronic illness, fertility and motherhood, and pain management.