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Pilates brings your body into deep alignment.

Come practice with me Thursday mornings at 10am @revolutionpoweryoga or on my online platform that’s currently in the works to be filmed 🎥

Eagle, Colorado… I am here. We are here.

I just realized I haven’t made a post about my second haven for healing.

Located at Capitol & 2nd street in the Black Bear building. Up the stairs and first door on the right!

Our nest of

Bahamas 🇧🇸 circa 2014.

Escape.

…is all about doing something for yourself.

The greatest gift I give myself is visiting the sun and the water once a month in the winter months.
The mountains I live in are beautiful and majestic, filled w

I didn’t sleep well last night …
And everything feels off. I have a pain in my neck. My brain is moving slower. I feel cold and dysregulated.

I usually refer to myself as a professional sleeper because I sleep really well and love my sl

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michele@lafemmewellness.com
(248) 686-6516